Side effects during intermittent fasting - Deepstash

Side effects during intermittent fasting

Many people will experience hunger, irritability, and a reduced ability to concentrate. These symptoms seldom last for more than a month.

Some people may binge-eat when they finally can eat, creating an eating disorder. Others may consume all food regardless of its nutritional value.

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katherine_gll

A good night sleep and a helathy morning routine is what I work on constantly.

The idea is part of this collection:

Fasting Basics

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