If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it's not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.
DALAI LAMA XIV
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Just like any other human being making mistakes and learning from them. Always trying to follow my own path. .......✌️🙂
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Beliefs about worry
- If I worry, I'll never have a bad surprise.
- It's safer if I worry. We believe that the act of worrying itself somehow lowers the likelihood of a dreaded outcome.
- I show I care by worrying. We need to distinguish between caring about a situation and worry...
“We have to think about our problems, but not worry about them. [...] Worrying means recognising where the problem lies and then doing something to sort it out. Worrying means going round in circles in despair and hopelessness.”
DALE CARNEGIE
“If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?”
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