Use Timers, Alarms, Etc...

When you first start to implement your night routine, it would be foolish to rely 100% on your mind and willpower. Instead, use digital alarms to remind you of things like when to go to bed.

After a month or so, you probably won’t need the alarms, as your ni...

We often start habits and drop them a few days later. To combat this, you can use triggers to remind you to practice the habit. Examples of triggers:

• Reading at the same time everyday will prime your brain to automatically trigger itself to begin reading.
• Le...

• Practice mind control and master it! Get rid of bad thoughts; they will just constantly remind you badly of yourself. Instead, use that flaw as an inspiration to train yourself and get better at anything.
• Pull the trigger by turning that sting into a positi...