Create Reminders and Alarms - Deepstash

Create Reminders and Alarms

When you first start to implement your night routine, it would be foolish to rely 100% on your mind and willpower. Instead, use digital alarms to remind you of things like when to go to bed.

After a month or so, you probably won’t need the alarms, as your night routine will have become a positive habit.

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theodorexh

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