Create Reminders and Alarms - Deepstash

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Create Reminders and Alarms

When you first start to implement your night routine, it would be foolish to rely 100% on your mind and willpower. Instead, use digital alarms to remind you of things like when to go to bed.

After a month or so, you probably won’t need the alarms, as your night routine will have become a positive habit.

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Think about what you want to include in your night routine, and then write it downMake it as clear and simple as possible, so you’ll have the best chance of following it. 

Choose smaller, easier to complete goals that will give you a sense of achievement.

A night routine is the things you do immediately prior to going to bed.

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