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When you first start to implement your night routine, it would be foolish to rely 100% on your mind and willpower. Instead, use digital alarms to remind you of things like when to go to bed.
After a month or so, you probably won’t need the alarms, as your night routine will have become a positive habit.
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A night routine is the things you do immediately prior to going to bed.
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Skin health beauty, general health, and mental clarity. Getting enough sleep is like being sober.
SLEEPFOUNDATION
sleepfoundation.org
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