Ideas from books, articles & podcasts.
When you first start to implement your night routine, it would be foolish to rely 100% on your mind and willpower. Instead, use digital alarms to remind you of things like when to go to bed.
After a month or so, you probably won’t need the alarms, as your night routine will have become a positive habit.
MORE IDEAS FROM THE SAME ARTICLE
Have a healthy dinner.
When you need a snack closer to bedtime, reach for something light and healthy.
Stay hydrated. Dehydration can make you feel sluggish and tired when you want to be awake.
Decide when the workday ends. Establish a cut off time for work-rela...
Think about what you want to include in your night routine, and then write it down. Make it as clear and simple as possible, so you’ll have the best chance of following it.
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