A healthy diet, regular exercise, and plenty of rest are all essential for optimizing your brain health.
24
274 reads
CURATED FROM
IDEAS CURATED BY
Thinking clearly is a key skill for success. When you improve your thinking skills, you can quickly make smarter decisions. As you grow, new challenges will emerge, and you’ll need to think outside your usual box.
“
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to write clearly and concisely
How to use proper grammar and punctuation
How to structure a business document
Related collections
Similar ideas
Self-care is vital for proper mental function.
Neurogenesis happens in two parts of the brain: the hippocampus and the olfactory bulb. The former is responsible for emotional health and memory function while the latter is associated with smell.
In order to stay mentally sharp and emotionally balanced, we need to develop habits that pro...
Physical health plays an important role in ensuring that you are mentally healthy.
You can stay healthy by eating well, getting adequate rest and exercise, and actively taking care of your physical health.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates