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Sometimes we just need to keep our body moving and take action because when we do this it gives us a moment to feel good because we've achieved doing something wether it may be just replying to an acknowledgement email or exercising.

Choose a small and meaningful action th...

It can be difficult to let a coworker know they've done something wrong. It is generally best to give constructive feedback directly and in private.

• Give feedback in the moment.
• Remain positive and genuine.
• Motivate your peers by offering support an...

• Your protein intake. Your muscles need adequate protein to repair themselves.
• Your calorie intake. Even if you eat a lot of protein, you won't build muscle if you don't eat enough calories daily.
• Your sleep schedule. You w...