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Instead of relying on a fixed standard, regularly tweak and adapt what you measure.

Changing what you're measuring may seem like a drawback, but it really makes your work more robust. Meta-feedback on what you measure stops you from reaching a fragile solution.

When you're stuck, you need feedback. You need information that tells you what you're doing well and where you're going wrong.

We all have areas in our lives where we'd love to see positive and meaningful change. But sometimes, we don't know how to keep moving forward. We ...

Emotional eating is sometimes called "mindless eating" because we often don't think about what we're doing and let our unconscious habits or drives take over.