Instead of relying on a fixed standard, regularly tweak and adapt what you measure.
Changing what you're measuring may seem like a drawback, but it really makes your work more robust. Meta-feedback on what you measure stops you from reaching a fragile solution.
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How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
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What matters most is often the hardest to track. We then measure things we don't care about with the hope that it will give some clarity. The solution:
Remind yourself of the benefits.
...keep that motivation up daily is to write down the deeply felt benefits you will get from following this new path or reaching a goal.
Refocus on doing what YOU really, really like to do.
So if you lose your ...
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