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"Wellness" routine

"Wellness" routine

Jack Dorsey shared his eating habits of one meal a day, sometimes without eating on weekends.
He later updated his fasting habits and stated that he eats "seven meals every week, just dinner." It consists of protein like fish, chicken or steak, and a lot of greens. For dessert, he has mixed berries and maybe some dark chocolate.

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MORE IDEAS FROM THE SAME ARTICLE

Although intermittent fasting has become popular in Silicon Valley, there is not enough research on humans to establish whether it's sustainable or healthy in the long term.

Experts warn that fasting for longer than 12 hours can be dangerous for individuals who have specific health conditi...

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