Intermittent fasting

Although intermittent fasting has become popular in Silicon Valley, there is not enough research on humans to establish whether it's sustainable or healthy in the long term.

Experts warn that fasting for longer than 12 hours can be dangerous for individuals who have specific health conditions.

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"Wellness" routine

Jack Dorsey shared his eating habits of one meal a day, sometimes without eating on weekends.
He later updated his fasting habits and stated that he eats "seven meals every week, just dinner." It consists of protein like fish, chicken or steak, and a lot of greens. For dessert, he has mixed be...

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Twitter CEO Jack Dorsey: 'I eat seven meals every week, just dinner'

cnbc.com

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Journee R.

@journeerr

Keeping my mind focused and my body in shape gets me through the day.

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Getting started with Intermittent fasting

Do your research. Intermittent fasting can be dangerous for people with low blood sugar.
Decide which type of intermittent fasting schedule you want to try. Currently, there are six popular fasting patterns. The most popular option is the 16/8 meth...

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