People in Okinawa live a simple, social and busy lifestyle. They grow up and live in a healthy environment and have thier own secrets for living long. Actually, they don't try hard. They just Laugh, Work, Eat, Sleep and Repeat.

Okinawa: The Magical Centenarian Island

Working hard is very important for Okinawans. Most Okinawans wake up early and go to work at farms to work. They don't actually 'retire' and work till they can. ( In fact, there is no word in Japanese that actually means to retire! That is so amazing! )

Remember To Work Hard

• Laughter is truly the best medicine.• Simple Exercises can do wonders.• Work Hard and keep yourself busy.• Maintain a strong Social Circle.

Tips From Okinawans

Ikigai is a Japanese word that means your reason to get out of bed each morning. Simply put, It means your life goal that motivates you everyday.Everybody has an Ikigai. But it may be hard to find it.

IKIGAI: The Japanese Secret To A Long And Happy Life

Centenarians are exceptional people who cross the age of 100. They achieve this feat by maintaining a healthy and mentally happy lifestyle.

Get Inspired From Centenarians 

Hara Hachi Bu means to fill only 80% of your stomach. It means that you should only eat until you start feeling full. It is a very good way to maintain your weight as well as live a healthy lifestyle.But it is also important to have a balanced diet.

'Hara Hachi Bu' Is What You Should Do

Los Angeles Times bestseller • More than 1.5 million copies sold “Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider “One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―Forbes *And from the same authors, don’t miss The Book of Ichigo Ichie—about making the most of every moment in your life.* * * * Find your ikigai (pronounced ee-key-guy) and bring meaning and joy to all your days. “Only staying active will make you want to live a hundred years.” —Japanese proverb According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—where what you love, what you’re good at, what you can get paid for, and what the world needs all overlap—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day? A PENGUIN LIFE TITLE

personaldevelopment

Personal Development

health

Health

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Books

INTERNATIONAL BESTSELLER • 1.5 MILLION+ COPIES SOLD WORLDWIDE “Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider   “One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―Forbes Find your ikigai (pronounced ee-key-guy) to live longer and bring more meaning and joy to all your days. “Only staying active will make you want to live a hundred years.” —Japanese proverb   According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—where what you love, what you’re good at, what you can get paid for, and what the world needs all overlap—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?

Hector Garcia was born in Spain in 1981 and has been living in Tokyo since 2004. During his spare time he writes aGeekinJapan.com, one of the most widely-read blogs in the world in Spanish and in English, as well as books about his experiences in Japan. He is the author of the bestsellers: Ikigai: The Japanese Secret to a Long and Happy Life and A Geek in Japan. You can find more of Hector's musings at ageekinjapan.com

Héctor García

Francesc Miralles Contijoch is a Catalan writer, essayist, translator, and musician.

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