Learn more about mentalhealth with this collection
How to network effectively
How to read body language
How to find common ground with others
Now, take a moment to reflect on your self-talk. Where are you on this scale? What is it that you could improve when it comes to talking to yourself? Words, even unspoken, have a tremendous effect on your actions. If you want to change your life, start by changing your words.
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MORE IDEAS ON THIS
When you want to achieve your goals, it’s crucial to think positively and take the initiative in an actionable manner. Thoughts are the driving force behind our actions.
They can be positive or negative, and they can help us move forward or hold us back. If you have a bad habit, you probab...
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What to Say When You Talk to Yourself is an amazing read for anyone who wants to start improving themselves from within.
Inner dialogue is not only important, but it also affects our lives in ways we might not even realize. The way we talk to ourselves can impact everything from how we see...
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Your inner dialogue is private—no one else can hear it except you! So if you’re ever worried about what someone else might think of how you speak to yourself, remember that they don’t know! Just like most people don’t know what kind of inner dialogues other people are having with themselves all d...
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“We control our own minds most everything in our lives, including our health, our careers, our relationships, and our futures.”
-Shad Helmstetter
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You Talk to Yourself is a book by Shad Helmstetter, a self-help guru who has written several pieces on the subject of self-talk, and who argues that in order to achieve our highest self we need to work on how we talk to ourselves and identify our biggest challenge to conquer.
Shad Helmstett...
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Reprogramming starts with replacing old and negative thoughts with refreshing perspectives that will serve you well in life. To replace such pessimistic thoughts, you must first identify them and then find a better option to fill your mind with.
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In the next lines, we’ll explore the...
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CURATED FROM
IDEAS CURATED BY
What to Say When You Talk to Yourself - Book Review
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Other curated ideas on this topic:
The definition of perspective is “a particular attitude toward or way of regarding something.” In other words, your perspective is your point of view. It’s the lens through which you see the world. When it comes to changing your life for the better, changing your perspective is key.
If you ...
Do you ever feel left out and wonder why people aren't reaching out to you? It's a tough realization, but let's take a moment to reflect on our own behaviors. Ask yourself:
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