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Negative Self Talk? DON‘T!
Whenever we make a mistake, even a small one, we talk ourselves very critically about it. While this might seem like a good thing, but we do not necessarily improve with strictness. Instead, one could end up hampering their self-confidence & self-belief.
Instead, the next time you make a mistake, try talking to yourself like you would to a 4-year-old. Explain what went wrong, with kindness, not harshness.
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Being hard on yourself
Do you have a negative voice in your head reminding you of your mistakes? That voice isn't something you were born with. Somewhere along the way, you learned to think this way. But it can be hard to truly know since that is the "normal" for you. And, while it seems motivating be a self-critique, ...
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214 reads
Strengths & Weaknesses
Everyone has their set of strengths & weaknesses. So, instead of fixating on your weaknesses, be proud of yourself for how hard you've been doing. If it's doable, work to weaknesses, but do not feel bad about having one. Remember, you're a human, not a robot.
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65 reads
Accepting Compliments
How you accept compliments plays an important role. Accept your compliments graciously, know that you deserve them for all the hard work you've done.
Journaling the compliments & reading them later can help you remind of your achievements.
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56 reads
Forgive Yourself
Made mistakes in the past? That's fine. Learn from them and move on. Stop reminding yourself how badly you messed up that time back then. Forgive yourself once & for all, and move on.
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55 reads
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Community Content Curator 😌 Self Help ✨ Mental Health 😇 Productivity 📈 Career Success 🎯 Sci-fi 🎬 Coding 💻 Comedy 😹 Creativity ✍️ Human Relationships 🤝 Want a listener? 🗣️ Let's connect on Instagram: romilswritings
MORE LIKE THIS
Change Your Negative Self-Talk
- It can often be easier to identify examples of negative self-talk in other people first.
- Change your (inner) tone of voice.
- Validate your feelings instead of analyzing them.
- Be intentional, not habitual, with your self-criticism. Schedule a...
Self-Talk And Self-Doubt
How Self-Esteem impacts our daily life:
- Self-Talk: A constant dialogue that we have with ourselves, where our own mind becomes our enemy, talking us out of doing what can help us grow and learn with many ‘logical’ excuses/reasons.
- Self-Doubt:
Reframe Your Self-Talk
Self-talk is often extremely negative, keeping us in doubt.
Learn to identify these negative internal voices and replace them with a more productive and positive narrative. Instead of telling yourself that you can't, tell yourself that you like to step up to a discussion....
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