Ideas from books, articles & podcasts.
To be in control does not mean restraining. A person who is in control should have the capacity and freedom to self-govern.
Rather than fighting with your body, provide it with an autonomous control by allowing all kinds of foods back in your life, yet eating consciously, paying attention to your meals, savoring them fully. Being mindful can maximize your pleasure and minimize your eating.
MORE IDEAS FROM THE SAME ARTICLE
Accepting that it is ok to make mistakes makes us patient and kind towards ourselves, and keeps us on track with our diet goals, as we understand that our urges to overeat are part of the process.
Instead of obsessing over the 'diet' mentality, it is better to focus on your behavioral c...
Eating disorders, from binge eating to calorie counting, or feeling guilty of eating 'bad' foods can wreak havoc on our health and happiness.
The core issue lies within our emotions, and how our mind works against the goal of weight loss. Diet restrictions only work with willp...
Eating can be an emotional activity, with deep connections on how our brains and bodies work. Emotional overeaters are:
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Dieting isn’t sustainable. Quick-fix plans cannot deliver lasting results.
The first principle of intuitive eating is to stop dieting—and to stop believing society’s messages that quick-fix plans can deliver lasting results.
published 10 ideas
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