How to Break Free of Emotional Eating

Eating can be an emotional activity, with deep connections on how our brains and bodies work. Emotional overeaters are:

• Having a feeling of resentment after neglecting one's own needs to appease others.
• Feeling undeserving of their success, with a fear of being shamed.
• Being a perfectionist and being constantly anxious about the possible mistakes.
• Suppressing of all negative emotions.

Overeaters tend to have an 'all-or-nothing' approach oscillating between an all-good diet or an outright unhealthy one, depending on the particular underlying emotion.

Eating disorders, from binge eating to calorie counting, or feeling guilty of eating 'bad' foods can wreak havoc on our health and happiness.

The core issue lies within our emotions, and how our mind works against the goal of weight loss. Diet restrictions only work with willpower which can fade, as it usually does.