A Holistic Approach - Deepstash

Bite-sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

A Holistic Approach

Accepting that it is ok to make mistakes makes us patient and kind towards ourselves, and keeps us on track with our diet goals, as we understand that our urges to overeat are part of the process.

Instead of obsessing over the 'diet' mentality,  it is better to focus on your behavioral changes and new habits, incorporating certain activities in your routine. The focus should be on a healthy and holistic lifestyle.

STASHED IN:

157

MORE IDEAS FROM THE SAME ARTICLE

Eating can be an emotional activity, with deep connections on how our brains and bodies work. Emotional overeaters are:

Eating disorders, from binge eating to calorie counting, or feeling guilty of eating 'bad' foods can wreak havoc on our health and happiness.

To be in control does not mean restraining. A person who is in control should have the capacity and freedom to self-govern.

6 Reactions

Comment

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score