The key is to choose life, and not lose the ones we have, to what we have already lost.
Accepting the good and deciding to shift towards life during matters of death is an effective psychological technique, which is referred to as 'benefit finding'.
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The five stages of grief are described as anger, bargaining, denial, depression, and acceptance. Yet, when a tragedy strike, we already know how bad things are. What is most needed is hope.
We live in an age where many feel that they are entitled to a perfect life. But at some stage, everyone will face a tragedy.
When tough times do come, resilient people seem to recognize that suffering is part of every human life. Understanding this stops you from feeling discriminated against when trouble comes.
Resilient people typically manage to focus on the things they can change and accept the things they can't.
Don't get swallowed up by your troubles. Don't lose what you still have to what you have lost.
Everyone has to experience grief at some point in life. It is an evolutionary trait that is present in mammals in general.
There seems to be a certain purpose for this int...
The stages of coming in terms with grief are:
These widely accepted stages are considered rigid and obsolete as modern psychologists update the understanding of grief.
It focuses on the psychological connectedness of grief, looking at the quality of bondings that are made during the course of our lives.
Grief, and even the behaviour of babies in the absence of parents suggests it is not just a mental experience, but has physiological effects, like raising the level of the stress hormone cortisol in our bodies.
Rituals give us a feeling of going beyond the ordinary, of turning events into something special and meaningful. And shared rituals are essential to humanity, as they provide us all with a sens...
While going through difficult times, we are all losing, more or less, the shared rituals we used to have with others. But that is not actually such a bad thing.
Instead of thinking about what was lost, we could think about what we still have and figure out ways to make the most of the time spent at home, like staying more with our family or getting in touch again with old friends by calling them.
It’s not that difficult to create rituals online. Focus on:
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