Learn more about personaldevelopment with this collection
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Choose Life
The key is to choose life, and not lose the ones we have, to what we have already lost.
Accepting the good and deciding to shift towards life during matters of death is an effective psychological technique, which is referred to as 'benefit finding'.
130
722 reads
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Losing a Loved One
Extreme grief, like losing a loved one is normally handled by an individual's support group of friends and family in stereotypical ways.
There seems to be a 'support gap' in which positive emotions like hope, gratitude, kindness, bravery, and resilience hardly find any mention dur...
115
566 reads
Rituals Are Important
Participating in rituals returns a feeling of control to the bereaved, and people who practice rituals are reported to be feeling lower levels of grief.
Even small acts that make us think of the departed soul, like wearing their jewelry, or making their favorite dish in loving memory, keep...
127
440 reads
Resilient People
Studies after the 9/11 terror attacks showed that experiencing positive emotions created a buffer against depression. Resilient people can work out ways to include hope, love, humor, pride, inspiration, serenity into their lives.
We all can use nature therapy, inspirational movies, ...
123
483 reads
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Psychological flexibility
- Psychological flexibility gives us the ability to shift perspectives and actions when we’re experiencing discomfort or difficulty without feeling overwhelmed.
- Psychological flexibility means not avoiding difficult emotions, but accepting them as part of lif...
Choose one new skill for the year
Wendi Weiner reccomends to choose one new skill to improve during this new year.
If you want to improve some areas of your life, take online courses ( like on Coursera or Udemy).
“The key is to do something that will benefit your career or life through ongoing personal and profes...
I. Prepare yourself
"Nothing can be of such great benefit to you, in your quest for moderation in all things, that to frequently contemplate the brevity of one's life span, and its uncertainty. Whatever you undertake, cast your eyes on death."
Accepting that death is an inevitable part of the process ...
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