Essential oils are compounds extracted from plants and capture their scent and flavor, or "essence", enhanced with aromatic compounds.
Essential oils are made via distillation and cold-pressing.
These are commonly utilized in aromatherapy and are only used externally.
Inhaling the aromas from these essential oils can stimulate the limbic system of the brain, which controls emotions and memory.
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Essential Oils are part of an unregulated industry, with the quality, composition, and effects varying greatly. A few tips to keep in mind:
Side effects of essential oils, even though they are generally safe, can include rashes, asthma attacks, headaches and some allergic reactions. Pregnant and breastfeeding women are advised to avoid them.
There are more than 90 types of essential oils, claiming varying health benefits. It is important to note that many of their claims are still not accepted by the scientific authorities. The ten most popular ones are:
Essential Oils are widely used to treat certain health conditions and problems. Some claim that these oils can help with:
Essential oils also have antibiotic and antimicrobial properties, can freshen up our surroundings, have a variety of cosmetic uses, and are a safe and environmentally friendly alternative to toxic mosquito repellents.
Essential oils are absorbed by smell receptors (connected to the limbic system) which controls heart rate, blood pressure, breathing, and stress.
They carry the “essence” of the plant.
Each plant’s essence has a different chemical composition that affects its smell, absorption, and effect.
Western medicine, for all its knowledge, has no clue about the connection of body, mind and soul. It is mainly concerned with the physical body and tries to dissect the various body parts, treating them as separate objects that can be repaired or replaced.
Eastern medicine does not treat the body as an automobile, and works holistically, as they have intricate knowledge on how our body parts, blood, mind and soul are interconnected.
Cooking oils tend to get their name from the nuts, seeds, fruits, plants, or cereals they're extracted from.
They're characterised by their high-fat content, including saturated fat, monounsaturated, and polyunsaturated fatty acids. Consuming too much saturated fat - more than 20g for women and 30g for men per day - makes the body produce cholesterol that increases the risk of heart disease.
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