Getting Into Diffused Mode

A fear or feeling of uncertainty is never a pretty picture. This usually happens when we're frustrated about not having control over something or when we feel hurt and criticized.

The feeling of uncertainty is like having someone poke our heart and from then our defens...

You don't necessarily have to be the running type. Almost anyone can be a runner.

And with running, you don't need a membership, expensive equipment, or a qualified coach. You do need a good pair of running shoes to take care of your feet and knees. Other than that, wear what you feel good...

• Ensure that your challenges are achievable with the resources you have. Make sure your support team is available.
• Try to assess the situation by recognising what you can do and what you can't, then directing your efforts there.
• When you wa...