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Ideas from books, articles & podcasts.
Getting out of survival mode
- Ensure that your challenges are achievable with the resources you have. Make sure your support team is available.
- Try to assess the situation by recognising what you can do and what you can't, then directing your efforts there.
- When you want to take on something, ask if this is really your responsibility
- Be the person you want others to see. Rather than focusing on losing weight, decide instead to simply be a person who exercises daily and eats a diet lower in carbs.
- Cherish the positive influences around you - good friends, supportive colleagues, opportunities.
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- Getting psychologically and visibly stressed out could be "manufactured stress". It is a way of showing that what we are doing is important.
- Sometimes we cause our own stress by how we manage our daily lives, in particular by creating artificial urgency.
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In these unprecedented times, with a global crisis upending our lives, more people are experiencing mental health issues like stress and depression. This is due to many real and perceived problems affecting us and our loved ones.
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