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5 tips to get out of "survival mode" and start to thrive.
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When faced with an emergency, you are biologically created to be reactive and to behave in an emotional manner rather than a thoughtful manner.
It is important to have a plan to keep you calm...
To reduce stress in the body and immediately relax:
Squeeze and release all the muscles in the body isometrically and simultaneously, three times.
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"Most people don’t believe something can happen until it already has. That’s not stupidity, that’s just human nat..."
Our modern job descriptions largely rely on our minds rather than our physical skills in order to get work done.
Having some basic practical skills to complement your “soft” skills will certainly come in handy in survival scenarios, particularly when it comes to rebuilding from catastrophe. And you can develop them by simply trying things out.
Not only will having DIY skills help you rebuild your community, they also greatly increase your self-reliance.
This means being able to take care of yourself and survive with little and work with what you have. But don't wait until you need to be self-reliant to cultivate these skills.