The Enf

Finally, the outcome will not come right away. So focus on taking little actions every day to push yourself to improve your stamina. 

You do not have to implement all of these at once, you can gradually add these 3 tips and still see the benefits. 

Hopefully, the benefits incentivise ...

Keeping a healthy diet, doing regular physical activity, keeping your brain active, and social engagement all need to happen from early childhood. If we focus on these things from early on, the prevalence of many diseases will go down.

You can be a central figure, but the ultimate focus should be on people you know, lessons you’ve learned, or events you’ve witnessed.

The more you celebrate your own decisions, the less likely your audience will connect with you and your message.