Learn more about health with this collection
How to showcase your skills and experience
How to answer common interview questions
How to make a good first impression
Focus on prevention
Keeping a healthy diet, doing regular physical activity, keeping your brain active, and social engagement all need to happen from early childhood. If we focus on these things from early on, the prevalence of many diseases will go down.
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Three domains of aging
- Physical: Most people think of aging only as physical aging.
- Cognitive: After middle age, around 60, memory and other abilities decline.
- Psychosocial: It includes things like well-being, happiness, quality of life, control of emotions, socialization. ...
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We get wiser with age
Studies have shown that older people are better able to control their emotions; they know themselves better, make better decisions that require experience, and have more compassion and empathy toward other people.
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Aging and stress
In older age, there is more stress caused by problems like physical illness, the deaths of dear ones, financial problems, retirement, and loss of a sense of purpose.
What matters is how you respond to that stress. With age, although there is a decline in physical health and cognitive funct...
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Strategies for successful aging
There are strategies for successful physical, cognitive, and psychosocial aging that will make you happier. They include:
- Calorie restriction
- Physical activity
- Keeping your brain active by doing something that is reasonably challenging.
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How to slow down aging
- Eat a nutritious diet - Focus on fruits, vegetables, whole grains, and lean protein. Limit processed foods .
- Stay active - Aim for 30 minutes a day, 5 days a week.
- Avoid tobacco - Tobacco speeds ...
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friendās Dad (he is a doctor), Iāve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
Types of people
Category 1: Losers
PeopleĀ whoĀ alwaysĀ seeĀ negativeĀ inĀ everythingĀ andĀ putĀ in the least amount of effort or no effort at all. They are least botheredĀ about whatĀ is happening aroundĀ them. TheyĀ will only crib and complain about how the world is. They will say someth...
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