Our brains naturally decline if we do nothing to protect them. With the right diet, we can slow the decline process.
The health of our brain can significantly change how your record, process and retrieve information.

Keep your brain healthy

<div class="insight_content">“Everyone thinks you need to ‘practice, practice, practice’ when learning something new. Instead, we found that resting, early and often, maybe just as critical to learning as practice.”</div>

“The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn and relearn.”

Adopting an adaptable mindset (or growth mindset) means cultivating the belief that you can improve intelligence and performance because they are not fixed features.
This will have a significant impact on your motivation and on the process of searching for new opportunities in life.

The adaptable mindset

"We all have enough brainpower to master a new discipline — we use the right tools, approaches, or apply what we learn correctly. Almost anyone can learn anything — with the right technique. Better learning approaches can make the process enjoyable. "

Research shows that we retain approximately 90% of what we learn when we explain it to someone else or use the new information immediately.
Sharing with others what you've learned is one of the most effective ways to learn, and it also tests your knowledge, by assessing your capacity to transfer it to another. This process is called the “retrieval practice”.

Teaching what you know

Reading is one of the best sources of continuous learning. It allows your mind to grow, change and make new connections.
Highly successful learners read a lot: Elon Musk grew up reading two books a day, according to his brother. Bill Gates reads 50 books per year. Mark Zuckerberg reads at least one book every two weeks. Warren Buffett spends five to six hours per day reading five newspapers and 500 pages of corporate reports.

Reading and continuous learning

Learning is a journey, not a destination. It's a process of self-discovery, fueled by curiosity.
Learning is an investment that usually pays for itself in increased earnings. And in a fast-changing world, the learning skills quickly is becoming a necessity.

Learning as a process

Handpicked sources to help you adapt to the mindset of lifelong learners

problemsolving

Problem Solving

health

Health

communication

Communication

personaldevelopment

Personal Development

Lifelong Learners

Becoming a super learner is one of the most important skills you need to succeed in the 21st century. In the age technological change, staying ahead depends on continual self-education - a lifelong mastery of new models, skills and ideas.

THOMAS OPPONG

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