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Changing The Narrative
Learning isn't just the process of storing information, but it is also a process where we can prepare particular actions for certain contexts. Learning is cue-driven and context-based, as much as habit-formation.
By seeing habits-as-learning, we then recognize that what we do is not only a matter of self-discipline but also of exploration and experimentation. When we begin to see learning and habits for what they are we can then use this knowledge to learn better and make better habits.
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The Neuroscience of Habits and Learning
- When habits form, they form a strong sequence of connections with neurons that downstream synapses in which were the later ones being fired with a higher probability than the first.
- Learning happens when associations of one long-term memory become tightly coupled with another.
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Learning = Habits
We know that learning is about knowledge, information, and skills; while habits are routines, behaviors, and actions. But the two are actually quite similar to each other.
Habit and learning have the same equation used when dealing with specific situations:
- Habit: "When X hap...
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The Superficial Difference Between Habits and Learning
When we mention habits, we automatically think of routine behaviors done to achieve a certain outcome, whereas learning is thought to be more of a conscious process.
Habitual actions have a strong default and it is strikingly similar to that of learning. For example, when you encounte...
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Rearrange the Environment
'Environment is the invisible hand that shapes human behavior.'
Habits become easy to perform when you do that thing in a particular place everyday. Create your environment in such a way that the CUE will be better visible to you.
Gradually, the habits become associated not w...
Changing The Identity Narrative
- Identity, which over a course of time becomes our personality, has tremendous power.
- Our consistent attitude and behaviours morph us into a certain personality, which can be driven by our ‘identity narrative’ or the story we tell ourselves about our past,...
Discontentment with the self: changing the course
- You can always change. You're the only person who gets to decide who you become.
- Change your habits, not your goals.
- Take comfort in the idea that we live in a society where we love seeing people changing for the better.
- It's never too late to change. As long as y...
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