Related To Overthinking
He defines them as brain playing a track on repeat and thats painful , so you change that and think about the good stuff and play your own soundtrack
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And teach your brain that difficult emotions aren't dangerous
Even though you may intellectually know you're not ok,if you're in the habit of avoiding talking about how you feel, you’re training your brain to think that painful feelings are things to be avoided and feared and that is a set-up for emotional fragility and pain.
By taking even 3 seconds ...
Final Thoughts: Things To Ask Yourself
- How would you apply the THINK guidelines to your personal and work life?
- What part stands out and defines your existing behaviour?
- Can you practice speaking a bit slowly and then observe how the other person is responding?
- Do you generally talk about positive stuf...
Watch a Funny TV Show or Movie
Anything that makes you laugh or smile can actually help convince your brain you are happy.
Play your favorite sitcom, watch a funny movie or read a comical writer. Don't think of this exercise as merely a distraction, but as an effective tool in reminding your brain that you can...
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