We need to respond to emails and messages, read the news and catch up on things. But these activities don't have to fill our entire lives.
Create a container for each of these activities: set aside 30 minutes for responding to all your emails, another 30 minutes for messages (maybe 2-3 times a day), and so on.
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"A good plan violently executed now is better than a perfect plan executed next week." - Patton
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