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How To Make Great Decisions Under Stress

Run your decisions by someone calm

When you're stressed, talk to a calm and trusted friend that can reveal the blind spots you may not have considered.

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How To Make Great Decisions Under Stress

How To Make Great Decisions Under Stress

https://www.riskology.co/decisions-under-stress/

riskology.co

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Key Ideas

Stress and smart choices

When we are in a stressful situation, we are prone to make poor choices.

Even a little stress can influence our decisions and make us slip up.

Stress motivation

Don't let stress motivate your decisions. When you're feeling the most stress, you'll also feel the biggest urge to make a poor choice.

If you do make a decision while you are under stress, ensure to re-evaluate it when you are calm.

De-stress regularly

When you're under regular stress, you'll never get a chance to make good, rational choices.

If you set aside 30 minutes each day to relax, you will be in a better state to make smart choices.

Run your decisions by someone calm

When you're stressed, talk to a calm and trusted friend that can reveal the blind spots you may not have considered.

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Understanding Stress

  • Dealing with Stress is imperative as it is unavoidable in modern life.
  • Our work, family and our finances create daily stress and other external factors (like politics and terrorism) co...

Your Perception About Stress

With stress, the mind and the body are intrinsically linked. You can view stress as something that is wreaking havoc on your body (and it can) or as something that is giving you the strength and energy to overcome adversity.

Exposure to Stress

Regular exposure to stress in small quantities can prepare us to handle a big stressful event in our lives. Prepare yourself for stress by self-education about the stressful event, by doing some physically stressful activities like completing a marathon, or something you dread, like giving a speech.

Repeated exposure to mildly stressful conditions can alter your body’s biological response to stress, making you manage stress in a better way.

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2,000 decisions per waking hour

Research has shown that the typical person makes about 2,000 decisions every waking hour. Most are minor ones and we make them automatically. But many have serious consequences.

That's why...

Decision fatigue

Our ability to perform mental tasks and make decisions wears thin when it’s repeatedly used.

Identify the most important decisions you need to make, and, as often as possible, prioritize your time so that you make them when your energy levels are highest.

A steady state of distraction

Our brains process five times as much information today as in 1986. Thus, many of us live in a continuous state of distraction and struggle to focus. 

To counter this, find time each day to unplug and step back from email, social media and news.

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Bias is everywhere

Being aware of your own biases doesn't mean you will be free of them. You need a system that will help prevent your proclivities from taking control.

You're not as smart as you think

It wasn't an individual that got people to the moon. It was all of NASA. 

There should be recognition of how many people really should be involved and the need for mechanisms to deliver smarter decisions.

There is safety in numbers

According to Heath, one study at a mid-sized high tech company showed that a group of leaders thought decisions were six times more effective when they considered two alternatives instead of one. Instead of asking a group for its decision, request the two top choices.

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