How to Deal with Loneliness
- Acknowledge Your Feelings of Loneliness.
- Know When to Engage or Disengage From the Online World.
- Find a Volunteer Opportunity as a Way to Feel Less Lonely.
- Join a Group or Club to Overcome Loneliness With In-Person Connections.
- Practice Self-Care.
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Moving forward from loneliness
We will all at some point face loneliness, isolation and a deep sense of sadness. To move forward from these feelings, we must first look directly at our lonely thoughts and understand what they mean and where they come from.
Realize that you are not alone in your loneliness...
Strategies to Reduce Loneliness
1. Ask for help.
Reach out to friends and family with a phone call or a personal visit. Talk about feelings of isolation to cue in loved ones. If you have a significant other, tell him or her that you’re feeling lonely in the relationship
Strategies to Reduce Loneliness
3. Seek a four-legged friend.
Consider adopting a pet. Creating a bond with a dog, cat, or another animal companion can ease feelings of loneliness and improve well-being.
4. Unplug from computer/phone/social media and connect in real life.
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