Accept disappointment

Disappointment is a part of life that comes up when hopes or expectations aren’t met. All of us feel disappointment at times in our relationships, in other people, and in ourselves. It’s not an easy feeling to sit with, but there are healthy (and unhealthy) ways to cope with this...

Years of planning and hard work are not enough to protect you from failure. A presentation can fail, a start-up can have a bumpy launch, a writer gets blocked. This disappointment can often prevent you from trying again.

However, we can take a cue from the scientific method, which is built...

We often classify anger as negative because the outcomes are negative. But anger itself is positive when we separate it from its surrounding thoughts and behaviours.

When we assess an injustice, we often conclude that something is wrong, but that I am right!