Anger is a positive reinforcer - Deepstash
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Anger is a positive reinforcer

We often classify anger as negative because the outcomes are negative. But anger itself is positive when we separate it from its surrounding thoughts and behaviours.

When we assess an injustice, we often conclude that something is wrong, but that I am right! The feeling of anger is a sense of power, agency, control, pride, and righteousness. It leads to a pleasurable emotional experience.

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Positive and negative reinforcement and judgmental attitudes

Positive and negative reinforcement is powerful to sustain many habits. For example, drugs alleviate negative feelings and add positive ones.

Similarly, a habit of judgmentalness can be positively reinforced, such as the thrill of being right or feeling intellectually superior.

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A judgmental attitude

A judgmental attitude

Being hypercritical and judgmental is often unconsciously learned. It seems to fill a need such as making one feel powerful or smart where one is feeling sad or bored.

You may feel that you are merely pointing out the truth, but the general attitude of being judgmental won't win ...

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The problem with anger

Anger is an antidepressant. Awareness of this pattern of judgmentalness leading to anger serves to alleviate a painful emotion like sadness. We should take a closer look at our emotional lives.

Anger makes us passive. While you invest your time and energy ...

118

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Anger as an emotion

Anger as an emotion

It is misleading to think of anger as a negative emotion. A hot pan on the stove isn’t bad or negative just because it leads to you feeling pain when you accidentally rest your thumb on it. It is a good thing because it alerts your body to a dangerous situation.

We think of anger a...

Anger Is Bad Fuel - Day 188

  • As the Stoics have said many times, getting angry almost never solves anything. Usually, it makes things worse. We get upset, then the other person gets upset - now everyone is upset, and the problem is no closer to getting solved.
  • Some say anger is a good fuel. The desire to "prove ...

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