Self-talking can save us a lot of time by getting us out of our procrastination, and wake us up from our distractions. It makes decisions easier and makes us more committed to getting things done.

Decision Making and Time Management

Systems are personal habits that we incorporate into our daily routines.Building a better system is better than putting additional effort to correct errors, struggling to rise upwards towards one's perceived goal.Talking to yourself out loud is one example of such a personal system.

Systems and Goals

Talking out loud helps spell out your intentions, and provides clarity.Talking out loud about a problem allows you to better understand the problem, provides a certain detached view of the problem by framing it differently and can help identify possible solutions.

Talking Out Loud

Teaching someone makes us learn the subject well, and we can identify our areas of improvement.Similarly, self-talking is a great way to learn, as it makes us slow down and be single-minded. This is especially helpful while doing an online course or preparing for an exam.

Learning

We all want to grow every day, become better problem solvers, make decisions, learn new things and then teach them to others, journal about what's going on in our lives and trying to accomplish our goals. All of this requires self-management.Self-talking as a self-management tool is a proactive approach at our disposal.

Self-Management

Clearing any self-doubt and removing 'imposter syndrome' from our mind is a huge benefit of self-talking.If you are feeling inadequate, incompetent, or simply in doubt, practicing self-compassion by giving yourself a pep-talk can work wonders.

What we say to ourselves matters

Seth Godin writes that building better systems is more effective at avoiding errors than putting in additional effort. In Atomic Habits, James Clear talks about systems. He explains that "you do not rise to the level of your goals", but rather "fall to the level of your systems".

Learning

Talking to Yourself Out Loud: How Your Own Words Shape How You Think

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Talking out loud to yourself is a technology for thinking | Psyche Ideas

How to set your Personal OKRs and stick to them

How to become 37.78 times better at anything | Atomic Habits summary (by James Clear)