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Self-talking can save us a lot of time by getting us out of our procrastination, and wake us up from our distractions. It makes decisions easier and makes us more committed to getting things done.
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Teaching someone makes us learn the subject well, and we can identify our areas of improvement.
Similarly, self-talking is a great way to learn, as it makes us slow down and be single-minded. This is especially helpful while doing an online course or preparing for an exam.
We all want to grow every day, become better problem solvers, make decisions, learn new things and then teach them to others, journal about what's going on in our lives and trying to accomplish our goals. All of this requires self-management.
Self-talking as a self-management tool is a proa...
Clearing any self-doubt and removing 'imposter syndrome' from our mind is a huge benefit of self-talking.
If you are feeling inadequate, incompetent, or simply in doubt, practicing self-compassion by giving yourself a pep-talk can work wonders.
Systems are personal habits that we incorporate into our daily routines.
Building a better system is better than putting additional effort to correct errors, struggling to rise upwards towards one's perceived goal.
Talking to yourself out loud is one example of such a personal system....
Talking out loud helps spell out your intentions, and provides clarity.
Talking out loud about a problem allows you to better understand the problem, provides a certain detached view of the problem by framing it differently and can help identify possible solutions.
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We assume more options will make us happier, but that's not true.
By strategically decreasing the number of decisions we need to make we're making sure we actually choose something, and we can save our decisiveness for when it really counts.
Our emotions can makes us act in an irrational way and make bad decisions. But don't ignore your emotions entirely; they are not necessarily the cause of our bad decisions.
You should take your emotions into account in a rational way, without giving them the power to prevent you from condu...
How emotions can affect our decision making:
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