Create Distraction Barriers (LASER) - Deepstash
Create Distraction Barriers (LASER)

Create Distraction Barriers (LASER)

The more layers of separation between you and a distraction, the more likely you are to resist it.

  • Log out of social media accounts
  • Put your phone out of reach
  • Set screen times limits

Stop giving yourself the option of distraction.

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Make Time is a framework for choosing what you want to focus on, building the energy to do it, and breaking the default cycle so that you can start being more intentional about the way you live your life.

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LASER Tactics

#18 Log out - from all the social media sites, uncheck the 'remember me', reset the password to a strong one(like - gh#?56&95/g$), and write it down physically.

#19 Nix Notifications

#23 Skip the Morning Check-in

#24 Blo...

Bad Habits: Quitting Social Media

Bad Habits: Quitting Social Media

  • Remove all social media apps from your phone
  • Change your passwords to something impossible to remember. Save them in a document/cloud
  • Log out after each session.
  • The radical option: Delete your accounts.

Your phone should provide as little distraction as possible

Your phone should provide as little distraction as possible. A few systems to help you stop a phone addiction:

  • Don't look at your screen immediately after waking up. Use an analog alarm and keep your phone on the other side of the room.

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