The more layers of separation between you and a distraction, the more likely you are to resist it.
Stop giving yourself the option of distraction.
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Make Time is a framework for choosing what you want to focus on, building the energy to do it, and breaking the default cycle so that you can start being more intentional about the way you live your life.
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#18 Log out - from all the social media sites, uncheck the 'remember me', reset the password to a strong one(like - gh#?56&95/g$), and write it down physically.
#19 Nix Notifications
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Your phone should provide as little distraction as possible. A few systems to help you stop a phone addiction:
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