Effective change happens when we take time each day to reflect:<ul><li>What worked?</li><li>What didn't?</li><li>What can I do differently tomorrow?</li></ul> The systems in your life are like living things.— Constantly growing and changing as you do.

Trial and Error Daily (REFLECT)

Choose ONE important, needle-moving activity to be your highlight task of the day. If you can only accomplish one thing today, it should be this. Mile long to-do lists can be counter-intuitive.Cut it down to what matters.

The Daily Highlight (HIGHLIGHT)

Sources: <a href="https://rattibha.com/thread/1579422636844937216?lang=en">https://rattibha.com/thread/1579422636844937216?lang=en</a> Where to find: <a href="https://www.amazon.com/Make-Time-Focus-Matters-Every/dp/0525572422">https://www.amazon.com/Make-Time-Focus-Matters-Every/dp/0525572422</a>

References

The more layers of separation between you and a distraction, the more likely you are to resist it.<ul><li>Log out of social media accounts</li><li>Put your phone out of reach </li><li>Set screen times limits</li></ul> Stop giving yourself the option of distraction.

Create Distraction Barriers (LASER)

We are historically hunter-gatherers:<ul><li>Walk more </li><li>Eat less processed food</li><li>Add bursts of activity in your day</li></ul> You don’t have to do HIIT every day and starve yourself to be more fit.Focus on small, sustainable changes.

Live Like a Caveman (ENERGIZE)

Make Time by Jake Knapp and John Zeratsky; a book focused on helping you optimize each day. Allowing you to save time for what matters most.The book is focused around 4 main areas:<ol><li>Highlight</li><li>Laser</li><li>Reflect</li><li>Energize</li></ol>

Brief Summary

Make Time is a framework for choosing what you want to focus on, building the energy to do it, and breaking the default cycle so that you can start being more intentional about the way you live your life.

From the New York Times bestselling authors of Sprint comes a simple 4-step system for improving focus, finding greater joy in your work, and getting more out of every day. "A charming manifesto—as well as an intrepid do-it-yourself guide to building smart habits that stick. If you want to achieve more (without going nuts), read this book."—Charles Duhigg, bestselling author of The Power of Habit and Smarter Faster Better Nobody ever looked at an empty calendar and said, "The best way to spend this time is by cramming it full of meetings!" or got to work in the morning and thought, Today I'll spend hours on Facebook! Yet that's exactly what we do. Why? In a world where information refreshes endlessly and the workday feels like a race to react to other people's priorities faster, frazzled and distracted has become our default position. But what if the exhaustion of constant busyness wasn't mandatory? What if you could step off the hamster wheel and start taking control of your time and attention? That's what this book is about. As creators of Google Ventures' renowned "design sprint," Jake and John have helped hundreds of teams solve important problems by changing how they work. Building on the success of these sprints and their experience designing ubiquitous tech products from Gmail to YouTube, they spent years experimenting with their own habits and routines, looking for ways to help people optimize their energy, focus, and time. Now they've packaged the most effective tactics into a four-step daily framework that anyone can use to systematically design their days. Make Time is not a one-size-fits-all formula. Instead, it offers a customizable menu of bite-size tips and strategies that can be tailored to individual habits and lifestyles. Make Time isn't about productivity, or checking off more to-dos. Nor does it propose unrealistic solutions like throwing out your smartphone or swearing off social media. Making time isn't about radically overhauling your lifestyle; it's about making small shifts in your environment to liberate yourself from constant busyness and distraction. A must-read for anyone who has ever thought, If only there were more hours in the day..., Make Time will help you stop passively reacting to the demands of the modern world and start intentionally making time for the things that matter.

personaldevelopment

Personal Development

timemanagement

Time Management

books

Books

leadershipandmanagement

Leadership & Management

From the New York Times bestselling authors of Sprint comes “a unique and engaging read about a proven habit framework [that] readers can apply to each day” (Insider, Best Books to Form New Habits). “If you want to achieve more (without going nuts), read this book.”—Charles Duhigg, author of The Power of Habit Nobody ever looked at an empty calendar and said, "The best way to spend this time is by cramming it full of meetings!" or got to work in the morning and thought, Today I'll spend hours on Facebook! Yet that's exactly what we do. Why? In a world where information refreshes endlessly and the workday feels like a race to react to other people's priorities faster, frazzled and distracted has become our default position. But what if the exhaustion of constant busyness wasn't mandatory? What if you could step off the hamster wheel and start taking control of your time and attention? That's what this book is about. As creators of Google Ventures' renowned "design sprint," Jake and John have helped hundreds of teams solve important problems by changing how they work. Building on the success of these sprints and their experience designing ubiquitous tech products from Gmail to YouTube, they spent years experimenting with their own habits and routines, looking for ways to help people optimize their energy, focus, and time. Now they've packaged the most effective tactics into a four-step daily framework that anyone can use to systematically design their days. Make Time is not a one-size-fits-all formula. Instead, it offers a customizable menu of bite-size tips and strategies that can be tailored to individual habits and lifestyles. Make Time isn't about productivity, or checking off more to-dos. Nor does it propose unrealistic solutions like throwing out your smartphone or swearing off social media. Making time isn't about radically overhauling your lifestyle; it's about making small shifts in your environment to liberate yourself from constant busyness and distraction. A must-read for anyone who has ever thought, If only there were more hours in the day..., Make Time will help you stop passively reacting to the demands of the modern world and start intentionally making time for the things that matter.

Jake Knapp created the Design Sprint at Google, where he also helped build Gmail, cofounded Google Meet, and was a design partner at GV. He has since coached hundreds of teams on product strategy at places like Miro, Slack, Nike, LEGO, IDEO, the Wall Street Journal, and the Harvard Business School. Today, Jake is a cofounder at Character, where he helps startups find product-market fit with Design Sprints.


Jake Knapp

John Zeratsky is a design partner at GV and the co-author of Sprint. Before joining GV, he was a design lead at YouTube and an early employee of FeedBurner, which Google acquired in 2007. John has written about design and productivity for Wall Street Journal, Fast Company, Wired, and Time. Originally from rural Wisconsin, John now lives in San Francisco with his wife.

Create Distraction Barriers (LASER)

Similar ideas to Create Distraction Barriers (LASER)

LASER Tactics

Bad Habits: Quitting Social Media

Your phone should provide as little distraction as possible