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Brief Summary
Make Time by Jake Knapp and John Zeratsky; a book focused on helping you optimize each day. Allowing you to save time for what matters most.
The book is focused around 4 main areas:
- Highlight
- Laser
- Reflect
- Energize
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623 reads
The Daily Highlight (HIGHLIGHT)
Choose ONE important, needle-moving activity to be your highlight task of the day.
If you can only accomplish one thing today, it should be this.
Mile long to-do lists can be counter-intuitive.
Cut it down to what matters.
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515 reads
Create Distraction Barriers (LASER)
The more layers of separation between you and a distraction, the more likely you are to resist it.
- Log out of social media accounts
- Put your phone out of reach
- Set screen times limits
Stop giving yourself the option of distraction.
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448 reads
Live Like a Caveman (ENERGIZE)
We are historically hunter-gatherers:
- Walk more
- Eat less processed food
- Add bursts of activity in your day
You don’t have to do HIIT every day and starve yourself to be more fit.
Focus on small, sustainable changes.
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430 reads
Trial and Error Daily (REFLECT)
Effective change happens when we take time each day to reflect:
- What worked?
- What didn't?
- What can I do differently tomorrow?
The systems in your life are like living things.
— Constantly growing and changing as you do.
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374 reads
References
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315 reads
CURATED BY
Make Time is a framework for choosing what you want to focus on, building the energy to do it, and breaking the default cycle so that you can start being more intentional about the way you live your life.
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