Learn more about habits with this collection
How to improvise with ingredients
How to follow a recipe
How to prepare ingredients
The goal is to increase body temperature in order to be awake and to decrease the body temperature in order to be asleep.
Exercising will increase body temperature, somewhat paradoxically getting into a cold shower or cold water is going to increase it.
282
4.33K reads
MORE IDEAS ON THIS
Dopamine's main role in the brain and body is to drive motivation, craving, and pursuit.
It is not the molecule of pleasure, it is the molecule of drive. It is life force.
323
4.28K reads
285
3.42K reads
300
5.63K reads
Sometime around 2-3 PM, you're going to hit your temperature maximum: you might feel a little sleepy at that time but that's actually the time in which your gut your all your systems are kind of revving at the maximum capacity.
Then it's going to start to drop
274
3.4K reads
305
4.03K reads
They both clear out the adenosine from our bodies.
Delay the intake of caffeine by 60 to 90 minutes after waking, and allow the adenosine to be cleared out of your system (it's not only cleared out In sleep, it's also cleared out in that kind of sleepy sta...
302
3.77K reads
Try and get some natural light in your eyes within an hour of waking up.
If you wake up before the sun, turn on bright lights and then get sunlight in your eyes once it comes out.
If there are clouds, there are still more photons of light energy coming through them t...
302
4.67K reads
You can get bright light from electronic devices early in the day but it's not enough. You need photons from sunlight
270
3.5K reads
CURATED FROM
IDEAS CURATED BY
Related collections
Other curated ideas on this topic:
Drink cold water the moment you wake up.
We all wake up in the morning in a state of dehydration.
Water helps you to breathe, think, lose weight, wake up, regulate your body temperature, even be productive.
"If you have a very hot experience then shock yourself with cold water...
Drinking water may speed up your metabolism for about an hour. This calorie-burning effect may be even greater if you drink cold water, as your body uses energy to heat it.
Drinking water can also help you fill up and help you eat less, especially if you drink it half an ho...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates