The goal is to increase body temperature in order to be awake and to decrease the body temperature in order to be asleep.
Exercising will increase body temperature, somewhat paradoxically getting into a cold shower or cold water is going to increase it.
347
4.91K reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about habits with this collection
How to improvise with ingredients
How to follow a recipe
How to prepare ingredients
Related collections
Similar ideas to Cold water
Drink cold water the moment you wake up.
We all wake up in the morning in a state of dehydration.
Water helps you to breathe, think, lose weight, wake up, regulate your body temperature, even be productive.
"If you have a very hot experience then shock yourself with cold water...
Drinking water may speed up your metabolism for about an hour. This calorie-burning effect may be even greater if you drink cold water, as your body uses energy to heat it.
Drinking water can also help you fill up and help you eat less, especially if you drink it half an ho...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates