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Consistency is key
Habits get old really quickly if you don't have your paradigms and what you want in life well defined. Something you need to make habits effective is consistency.
Everything that has value in life comes from consistency. To achieve consistency doesn't mean you need to achieve perfection, it just means you need to keep pushing and keep on doing what you set yourself to.
Get used to failing and getting knocked down once in a whiu
Learn to use pain and pleasure links - this is the automation of good things linked to pleasure and rewards, and the connection of bad things to pain and punishment.
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MORE IDEAS ON THIS
Get ahead of the others
In order to take control of the amount of work you put in, the amount of time you study or the amount of time you dedicate to something you are not that keen on you should adopt some of the tips I'll tell you here.
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96 reads
Habits
From the moment we wake up, we start a routine, a habit. Turning off the alarm, stretching, getting up, washing our faces whatever. Taking action through a certain trigger is called a habit.
Habits allow the brain to save energy and perform common tasks efficiently and in a certain...
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THE POWER OF HABITS
Habits have an amazing power if applied right. They can be broken down into 3 parts :
THE CUE - Something that triggers your brain to go into HABIT MODE.
THE ROUTINE - Performing the action, the actual habit, that was previously triggered...
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The Two-Pump Chump Theory
Named it myself in order to show you how fast this really is. Performing a Habit
Habits should not take more than 3 minutes. At least the baby habits shouldn't.
Make the cue efficient and easy to remember. Make it such that you automatically get up and p...
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54 reads
Tell procrastination to go else where
It is a fact that about 20% of adults suffer from over-procrastination. Think to yourself. Does it make any sense for you to leave the assignment you have for next week on Friday to that exact day? Does it make sense to spend 3/4 hours per day on TikTok getting absolutely no value and just postpo...
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Link pleasure and pain to rewards and punishments
You have to link a higher pleasure to finishing a project or an assignment. You have to link higher pain to leaving the assignment to the day of its delivery.
You could go for a drink after you finish an assignment earlier than supposed to, or you could play video games...
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CURATED FROM
IDEAS CURATED BY
I am a portuguese student living in Lisbon. I'm currently taking a Bachelor's in Management at Nova SBE.
People who want to hire workers look at ways of improving efficiency, and what one individual will bring to the table. As so, learning to be efficient is very important.
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Other curated ideas on this topic:
Consistency
Everything that has value in life comes from consistency: success, wealth, relationships, health etc.
Consistency doesn't mean perfection. it is winning majority of the time.
For the times you fall, learn to get back on track and get used to it.
Learn to u...
Life is like riding a bicycle. To keep your balance, you must k
Quite often, we stop moving forward once we face difficulties. But the truth is that these are the moments we need to be in motion and keep going on, even if life sucks.
Everything you want in life is on the other side of consistency and moving on is always going to pay off, no mat...
What is depression?
From a medical standpoint, depression is defined as a mood disorder that causes a persistent feeling of depressed mood or sadness and the often profound loss of interest in things that usually bring you pleasure.
Depression affects how you feel, think, and behave and can i...
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