You feel sad so you go running while you listen a song. (Step 1: Felt sense of relief strongly)

"What gets fired together gets wired together"

When you take something challenging and make it an enjoyable experience this massively increases your chances to do it again ...

The brain doesn't know the difference between imagination and reality.

When you're visualizing something you're actually building neural networks as if that experience had already occured.

Step 1: Get yourself to feel a certain way and feel it strongly

Step 2: While you're feeling it.. link it to something else

(n.) Everything we do in life is driven by the need to avoid pain or the desire to gain pleasure.

"Humans will often do more to avoid pain than to gain pleasure"

Example: School project. 

1. Humans will often do more to avoid pain than to avoid pleasure

2. Whatever you focus on becomes your reality

Ask yourself what will be the pain if you don't start this project now. Focus and visualize this picture in...