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Tell procrastination to go else where
It is a fact that about 20% of adults suffer from over-procrastination. Think to yourself. Does it make any sense for you to leave the assignment you have for next week on Friday to that exact day? Does it make sense to spend 3/4 hours per day on TikTok getting absolutely no value and just postponing the pain you'll have by getting that assignment done?
You have to change this and tell procrastination to go else where.
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Get ahead of the others
In order to take control of the amount of work you put in, the amount of time you study or the amount of time you dedicate to something you are not that keen on you should adopt some of the tips I'll tell you here.
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Habits
From the moment we wake up, we start a routine, a habit. Turning off the alarm, stretching, getting up, washing our faces whatever. Taking action through a certain trigger is called a habit.
Habits allow the brain to save energy and perform common tasks efficiently and in a certain...
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THE POWER OF HABITS
Habits have an amazing power if applied right. They can be broken down into 3 parts :
THE CUE - Something that triggers your brain to go into HABIT MODE.
THE ROUTINE - Performing the action, the actual habit, that was previously triggered...
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The Two-Pump Chump Theory
Named it myself in order to show you how fast this really is. Performing a Habit
Habits should not take more than 3 minutes. At least the baby habits shouldn't.
Make the cue efficient and easy to remember. Make it such that you automatically get up and p...
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Consistency is key
Habits get old really quickly if you don't have your paradigms and what you want in life well defined. Something you need to make habits effective is consistency.
Everything that has value in life comes from consistency. To achieve consistency doesn't mean you need...
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Link pleasure and pain to rewards and punishments
You have to link a higher pleasure to finishing a project or an assignment. You have to link higher pain to leaving the assignment to the day of its delivery.
You could go for a drink after you finish an assignment earlier than supposed to, or you could play video games...
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CURATED FROM
IDEAS CURATED BY
I am a portuguese student living in Lisbon. I'm currently taking a Bachelor's in Management at Nova SBE.
People who want to hire workers look at ways of improving efficiency, and what one individual will bring to the table. As so, learning to be efficient is very important.
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Other curated ideas on this topic:
Go Cold Turkey
Depending on how bad things have gotten, it might be time to go cold turkey. If you're spending more time on social media than you are interacting with people in real life, give yourself a reality c...
Simple tips to improve your health
- Focus on improving your mind, by building self-awareness.
- Adopt a dog: If you make sure to walk it twice a day, you boost your enery while also getting the emotional benefits of dog adoption.
- Get your 30 a week: Aim for at least 30 different plant-based f...
The best predictor of getting things done
The secret to great productivity is simply to do what you enjoy.
Copying other successful people will not guarantee you success: Just because Elon Musk works 120 hours a week does not mean that you'll have the same success if you work for 120 hours a week. Musk likes
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