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The simple tips to improve your health

Simple tips to improve your health

  1. Focus on improving your mind, by building self-awareness.
  2. Adopt a dog: If you make sure to walk it twice a day, you boost your enery while also getting the emotional benefits of dog adoption.
  3. Get your 30 a week: Aim for at least 30 different plant-based foods per week.
  4. Make one change in your life that will make you smile more often. At the same time, identify one thing that makes you unhappy and try to do something to improve it.
  5. Get enough sleep.

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The simple tips to improve your health

The simple tips to improve your health

https://www.bbc.com/news/health-46618192

bbc.com

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  • Take care of your health (physically and mentally), to ensure your mind and body are ready for growth.
  • Manage your emotions in a constructive way. Unresolved anger, resentment, fear, and contempt create tremendous barriers to personal and professional progress.
  • Building something new is always challenging, but should rarely be painful. Realizing we are miserable or unhappy is the first step to change.