Simple tips to improve your health

Simple tips to improve your health

  1. Focus on improving your mind, by building self-awareness.
  2. Adopt a dog: If you make sure to walk it twice a day, you boost your enery while also getting the emotional benefits of dog adoption.
  3. Get your 30 a week: Aim for at least 30 different plant-based foods per week.
  4. Make one change in your life that will make you smile more often. At the same time, identify one thing that makes you unhappy and try to do something to improve it.
  5. Get enough sleep.

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The simple tips to improve your health

bbc.com

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Gut Microbiome
  1. The term “gut microbiome” refers specifically to the microorganisms living in your intestines.
  2. A person has about 300 to 500 different species of bacteria in their digestive tract.
  3. While some microorganisms are harmful to our health, many are incredibly beneficial and even necessary to a healthy body.
  4. Having a wide variety of these good bacteria in your gut can enhance your immune system function, improve symptoms of depression, help combat obesity, and provide numerous other benefits.

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7 Signs of an Unhealthy Gut and 7 Ways to Improve Gut Health

healthline.com

You are a Superorganism

We have always thought of ourselves as an organism. New studies point towards us being Superorganisms, with many organisms teaming up to become what we define as 'us'.

There are trillions of bacteria, virii, and fungi in our stomach, skin, and tissues, and they are collectively known as your Microbiome.

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Psychobiotics: Your microbiome has the potential to improve your mental health, not just your gut health

sciencefocus.com

A diet rich in fruits and vegetables has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseases and keeping your body healthy.

However, making major changes to your diet can sometimes seem very overwhelming.

Instead of making big changes, it may be better to start with a few smaller ones. And it’s likely more manageable to start with just one thing, rather than all of them at once.

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25 Simple Tips to Make Your Diet Healthier

healthline.com