The simple tips to improve your health
This is a professional note extracted from an online article.
Read more efficiently
Save what inspires you
SIMILAR ARTICLES & IDEAS:
Sleeping five hours or less consistently increases your risk greatly for adverse health consequences. These included cardiovascular diseases, such as heart attacks and strokes, an...
It may help you fall asleep, but it dramatically reduces the quality of your rest that night. It particularly disrupts your REM (rapid eye movement) stage of sleep, which is important for memory and learning.
You will have slept and may have nodded off more easily, but some of the benefits of sleep are lost.
Often if we're watching the television it's the nightly news… it's something that's going to cause you insomnia or stress right before bed when we're trying to power down and relax.
The other issue with TV - along with smartphones and tablets - is they produce blue light, which can delay the body's production of the sleep hormone melatonin.
3 more ideas
Mental health issues are on the rise globally, due to a complex life that has us pursue perfection in every aspect of our lives.
Cases of chronic depression and anxiety are normally treated u...
Regular exercise can treat mild to moderate depression, as good as the antidepressants.
Exercise provides us with feel-good chemicals made naturally inside our body, as the brain releases endorphins, dopamine, and serotonin.
Exercise also has a psychological benefit of making us feel great.
Using exercise as a social activity, we improve our self-esteem and get to meet new people, forming healthy and positive connections
one more idea
Its purpose is to absorb everything we can to improve.
Setting aside time every week to learn, and to improve, is the most reliable way to move from your current state to your ...
It is where we intentionally apply what we have learned, and we work towards mastery.