- Focus on improving your mind, by building self-awareness.
- Adopt a dog: If you make sure to walk it twice a day, you boost your enery while also getting the emotional benefits of dog adoption.
- Get your 30 a week: Aim for at least 30 different plant-based foods per week.
- Make one change in your life that will make you smile more often. At the same time, identify one thing that makes you unhappy and try to do something to improve it.
- Get enough sleep.
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