Bad Health equals Bad Memory

Neurogenesis happens in two parts of the brain: the hippocampus and the olfactory bulb. The former is responsible for emotional health and memory function while the latter is associated with smell.

In order to stay mentally sharp and emotionally balanced, we need to develop habits that pro...

When we want to maximize our physical health, we should not only focus on a balanced diet and exercise but also on our social relationships.

Studies, again and again, point to our relationships as a major factor in health. One meta-study found that people with heal...

1. The fiber in apples supports weight loss due to the feeling of fullness.
2. Increases bone mineral density.
3. Helps keep the brain healthy.
4. Protection against asthma and Type 2 Diabetes.

Apples are unlikely to have any downside, though too much of it coul...