Get More Sleep
This one is a no-brainer. Sleeping is key. Insomnia is the enemy of memory.
If you check the rest of my profile you'll have more details about sleeping cycles and sleep specifically.
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I am a portuguese student living in Lisbon. I'm currently taking a Bachelor's in Management at Nova SBE.
Learn more about your brain and why you keep on forgetting things. Stop worrying when you leave the house and think you forgot something.
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Get out of bed
The bedroom should be for sleeping. If you’re lying in bed for more than 15 minutes and not sleeping, just get out and leave the room.
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