Get out of bed - Deepstash

Get out of bed

The bedroom should be for sleeping. If you’re lying in bed for more than 15 minutes and not sleeping, just get out and leave the room.

Staying in bed while you’re anxious or not sleeping is one of the most common contributors to chronic insomnia because it trains the brain to create bad associations. So you have to break that.

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gabrielagg

Total food, sleep and yoga geek.

Here are some of the practical things you can do to get a better night’s sleep.

The idea is part of this collection:

How To Have a Good Night

Learn more about health with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

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Get out of bed

When you lie in bed thinking for long periods of time, you teach your brain to automatically go into “thinking” mode rather than “sleeping” mode when you lie down. 

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