OPRAH WINFREY

Sometimes it feels like the urge to binge hits without warning. But even when you're in the grip of a seemingly overpowering and uncontrollable urge, there are things you can do to help yourself stay in control.

Accept the urge and ride it out

Change is the only wave in the ocean which you can surf and take control of.

If we live life without evolving, changing or upgrading ourselves, not becoming a completely new, refined person every few months or years, then we are stuck being average and not making the most of our strengths,...

1. Add as much as you can into the system. You can email yourself things to do, or put them in your calendar, or take quick notes, or take a picture.
2. Process it all as fast as you can. Anything you don't need to deal with right now, either mark it done or snooze it for lat...