How To Solve It?
There are many ways to control the extreme mood swings. But please be with the waves if you can't do any of these. Don't stress yourself too much as it might give you opposite results.
* Keep a gratitude journal and thank the universe for everything.
* Exercise well.
* Pray everyday whatever happens.
* Do positive affirmations.
* Go nature and relax yourself.
* Listen to inspiring songs, speeches and talks.
These are helpful tips to manage your bipolar mood swings. And be happy always.
1
3 reads
CURATED FROM
7 things to make your extreme bipolar mood swings in control
mindfullthoughtss.blogspot.com
3 ideas
·8 reads
IDEAS CURATED BY
Professionally a content writer with 3+ years of experience. I'm a literature student who is so interested in every aspect of literature. A self-motivated person who is happy to share something good and inspirational. Let's talk with heart❤️
Mental health is happiness. Here are some tips for everyone, especially for bipolar persons.
“
The idea is part of this collection:
Learn more about mentalhealth with this collection
How to challenge assumptions
How to generate new ideas
How to break out of traditional thinking patterns
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates