7 things to make your extreme bipolar mood swings in control - Deepstash
Think Outside The Box

Learn more about mentalhealth with this collection

How to challenge assumptions

How to generate new ideas

How to break out of traditional thinking patterns

Think Outside The Box

Discover 52 similar ideas in

It takes just

7 mins to read

Bipolar Not A Curse

Most of the people ignore mental health because their definition of health is just physical. Our mental health is as important as our physical health and we should do everything to keep it balanced. When we talk about we need to be aware of bipolar disorder also, which comes first on the mental health disorder list. Understand that, it is not a curse at all.

1

3 reads

Why Bipolar Is A Gift

Bipolar disorder is simply an extreme mood swings although some specifics are there. However, the affected persons are more empathetic that make them real human. Do you know they worry on almost everything, even if it happens to someone else.

1

2 reads

How To Solve It?

There are many ways to control the extreme mood swings. But please be with the waves if you can't do any of these. Don't stress yourself too much as it might give you opposite results.

* Keep a gratitude journal and thank the universe for everything.

* Exercise well.

* Pray everyday whatever happens.

* Do positive affirmations.

* Go nature and relax yourself.

* Listen to inspiring songs, speeches and talks.

These are helpful tips to manage your bipolar mood swings. And be happy always.

1

3 reads

CURATED BY

sujithasujitha

Professionally a content writer with 3+ years of experience. I'm a literature student who is so interested in every aspect of literature. A self-motivated person who is happy to share something good and inspirational. Let's talk with heartā¤ļø

CURATOR'S NOTE

Mental health is happiness. Here are some tips for everyone, especially for bipolar persons.

ā€œ

stash-superman-illustration

Explore the Worldā€™s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

ā€œ

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

ā€œ

samz905

Donā€™t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

ā€œ

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

ā€œ

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

ā€œ

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

ā€œ

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

ā€œ

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

ā€œ

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

ā€”

Access to the mobile app

ā€”

Unlimited idea saving & library

ā€”

ā€”

Unlimited history

ā€”

ā€”

Unlimited listening to ideas

ā€”

ā€”

Downloading & offline access

ā€”

ā€”

Personalized recommendations

ā€”

ā€”

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates