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How to challenge assumptions
How to generate new ideas
How to break out of traditional thinking patterns
Most of the people ignore mental health because their definition of health is just physical. Our mental health is as important as our physical health and we should do everything to keep it balanced. When we talk about we need to be aware of bipolar disorder also, which comes first on the mental health disorder list. Understand that, it is not a curse at all.
Bipolar disorder is simply an extreme mood swings although some specifics are there. However, the affected persons are more empathetic that make them real human. Do you know they worry on almost everything, even if it happens to someone else.
There are many ways to control the extreme mood swings. But please be with the waves if you can't do any of these. Don't stress yourself too much as it might give you opposite results.
* Keep a gratitude journal and thank the universe for everything.
* Exercise well.
* Pray everyday whatever happens.
* Do positive affirmations.
* Go nature and relax yourself.
* Listen to inspiring songs, speeches and talks.
These are helpful tips to manage your bipolar mood swings. And be happy always.
Professionally a content writer with 3+ years of experience. I'm a literature student who is so interested in every aspect of literature. A self-motivated person who is happy to share something good and inspirational. Let's talk with heart❤️
Mental health is happiness. Here are some tips for everyone, especially for bipolar persons.
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