4. Study, sleep, more study. - Deepstash
4. Study, sleep, more study.

4. Study, sleep, more study.

Research shows a strong connection between sleep and learning. It seems that getting some shut-eye and taking short breaks are important elements in bolstering how our brains remember something. Deep sleep (non-rapid-eye-movement sleep) can strengthen our long-term memory if the sleep occurs within 12 hours of learning the new information.

And students who both study and get plenty of sleep not only perform better academically; they're also happier.

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mirumarfarooq

Generalist | Ambivert We are forever learning. One step at a time.

Learning new things is a huge part of life -- we should always be striving to grow and learn a new skill. Whether you're learning Spanish or want to do math fast, it takes time to learn each lesson, and time is precious. So how can you make the most of your time by speeding up the learning process? Here are 10 proven ways you can start being a quick learner.

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How to Become a Quick Learner

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Cultivating a growth mindset and embracing challenges

Developing adaptive thinking and problem-solving skills

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