Focus on the art of being - Deepstash

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8 powerful ways to inspire your authentic writer within

Focus on the art of being

When we are in being mode, we are more aware of senses and emotions, as well as thoughts. When we pay attention to qualities and inner states, we:

  • Pay more attention to the process than product
  • Feel calmer, less fearful and anxious
  • Feel more sense of control in the face of obstacles
  • Value fulfillment and meaningfulness over outcomes.

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SIMILAR ARTICLES & IDEAS:

To enter the flow state
  • An activity must have a clear set of goals and progress.
  • A task must have clear and immediate feedback.
  • There must be a good bal...
Tasks that encourage flow

These are tasks that tend to have high consequences (e.g., rock climbing or public speaking), clear feedback, and take place in a varied environment.

Flow = focusing on the present moment

When you are experiencing flow, it seems like the task at hand is almost performing itself.

But there's still a sense of personal control over it, and working on it feels very rewarding.

Reduce the stress of clutter
  • Apply constraints and stick to them: to tabs open in your browser, notebooks, magazines etc.
  • Use small storage spaces: Less room means less room for c...
Find places that inspire you

You might not be in a position to choose your workspace, but there are quick fixes: look for a spot with natural light from a window or skylight, take a walk outside when you feel stuck, or simply explore a new location. 

A new environment can quite literally lead to new ideas.

Task association

It's when your brain knows that when you’re in a certain place, you’re taking a certain action.

Take advantage of the way different locations affect you. Our brains love habits, and if we can associate certain qualities with different places, it can help us get into a better working flow. 

Morning pages

Morning pages are 3 pages that record stream of consciousness thoughts, to help you untangle your mind.

The process is simple: you just have to sit down in the morning with paper and pen a...

Prime your brain the night before
  • Identify your most challenging assignment
  • Get through the tough assignment. Start working on the project at the end of the workday. But don't finish.
  • Sleep. Let the brain do his thing.
  • Wake up and dump your thoughts onto paper.
Stick to it

Writing morning pages is supposed to be simple.

To make sure you stick to your writing ritual, wake up and don’t do anything else. Grab a notebook and write the pages.