It helps you in the process of developing the right mindset of a writer.
Journaling makes you reflect on your life, imagine future possibilities, and you get to play with words because this is also a writing exercise.

We sometimes have to get out of our own way.
Too much conscious thinking about anything will become a source of stress; it makes us anxious and over-cautious as the fear piles up.

For flow to happen, we need:

• Intrinsic motivation and goals
• Feedback
• A good and balanced mix of challenge, skills and confidence.

Use them to support your body, your emotions, and your intellect.
For this to happen, make sure you:

• sleep well
• eat nutritiously and intentionally
• exercise
• read and find intellectual stimulation
• connect with others
• do things that excite...

Creativity takes a lot of energy and requires a great deal of recuperation. Make sure you take time to:

• Be with your loved ones
• Read
• Enjoy movies and listen to music
• Move (be it dance, walk, cycling, etc.)
• Cook and eat healthily
• Daydream.

When we change how we think, the world alters with us.
Inner harmony gives us clearer thinking and intellectual rigor.