Ideas from books, articles & podcasts.
When we are in being mode, we are more aware of senses and emotions, as well as thoughts. When we pay attention to qualities and inner states, we:
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It helps you in the process of developing the right mindset of a writer.
Journaling makes you reflect on your life, imagine future possibilities, and you get to play with words because this is also a writing exercise.
We sometimes have to get out of our own way.
Too much conscious thinking about anything will become a source of stress; it makes us anxious and over-cautious as the fear piles up.
For flow to happen, we need:
Use them to support your body, your emotions, and your intellect.
For this to happen, make sure you:
Creativity takes a lot of energy and requires a great deal of recuperation. Make sure you take time to:
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Usually, such people think negatively, are self-centered, hypercritical, communicating with ulterior motives and life. Toxic people make you feel uncomfortable, guilty, and frustrated, and can ruin your motivation.
Self-esteem and motivation are dependent on your environment. Anal...
published 9 ideas
Self-sabotage occurs when your logical, conscious mind (the side of you that says you need to eat healthily and save money) is at odds with your subconscious mind (the side of you that stress-eats chocolate and goes on online shopping binges).
Self-sabotage involves behaviors or thoughts that k...
Morning pages are 3 pages that record stream of consciousness thoughts, to help you untangle your mind.
The process is simple: you just have to sit down in the morning with paper and pen and write everything that crosses your mind, until you fill 3 pages.
published 4 ideas
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