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We sometimes have to get out of our own way.
Too much conscious thinking about anything will become a source of stress; it makes us anxious and over-cautious as the fear piles up.
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Use them to support your body, your emotions, and your intellect.
For this to happen, make sure you:
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It helps you in the process of developing the right mindset of a writer.
Journaling makes you reflect on your life, imagine future possibilities, and you get to play with words because this is also a writing exercise.
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Creativity takes a lot of energy and requires a great deal of recuperation. Make sure you take time to:
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When we change how we think, the world alters with us.
Inner harmony gives us clearer thinking and intellectual rigor.
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For flow to happen, we need:
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When we are in being mode, we are more aware of senses and emotions, as well as thoughts. When we pay attention to qualities and inner states, we:
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"People and events donât disappoint us, our models of reality do. It is my model of reality that determines my happiness or disappointments."
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