Ego depletion

The theory of 'ego depletion' refers to the idea that there is a connection between willpower and one's limited reserve of mental energy. 

However, evidence has been brought to support an opposite point of view, according to which ego depletion is caused most likely by self-defeating thoughts, rather than biological limitations.

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Having a self-defeating state of mind makes one believe that he or she is not able to achieve certain goals, by providing a logical reason to give up.

According to the psychology professor Michael Inzlicht, the individual is able to control his or her willpower, taking into account current feelings and events. 

This is perceived as a decision-making tool that enables its owner to have full disposal of the mental energy and, therefore, to accomplish even the most challenging tasks.

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One of the most popular folk psychology may be the belief that self-control is somehow "spent."

The idea received support in the late 1990s and has been cited over three thousand times by academic peers.

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Mental Fatigue: The Depleting Desk Work

Many people wonder how a desk job can be so mentally tiring. The ego-depletion theory states that there is a limited amount of mental energy which we consume while sitting and working, just like a gas tank guzzles up all the gas till it’s empty.

This theory is being challenged, as we may be wrong on how our brains and bodies consume energy.

Ego Depletion

Ego depletion happens when people use up their available willpower on one task.

We all have natural urges, desires, and tendencies that demand attention. When we curb those urges, it requires willpower. Even small decisions to delay gratification require huge mental, emotional, and cognitive effort. As willpower is a limited resource, when it is used up, we experience mental exhaustion and fatigue.

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