Learn more about health with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
151
768 reads
MORE IDEAS ON THIS
135
502 reads
131
467 reads
1. Push for action
2. Write down the causes and potential solutions
134
801 reads
1. Have structured distractions like listening to music, talking a walk, sketching.
2. Limit stimulants like alcohol, sugar etc.
3. Toe exercise
151
1K reads
1. Understand what you can and cannot control.
2. Stop comparing with others (and their stress areas)
3. Exercise
144
957 reads
CURATED FROM
aakarsh.substack.com
6 ideas
·4.49K reads
Curiosity. Growth. Books. Art. Music. Productivity. Creativity. Psychology.
Related collections
More like this
Stress is a biological response(or a reaction) to external changes and forces beyond one's resources. Signs of stress include a rapid heart rate, shallow breath, and an adrenaline rush.
Acute stress or temporary stress is normal and even beneficial. Chronic stress is linked to health conc...
Anxiety is the culmination of worry and stress. It is a state of body and mind which is stressed and worried for no apparent reason, like a response to a false alarm.
An anxiety disorder is an acute form of anxiety and a serious medical condition.
How to Handle Anxiety:
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates