Keep reading for FREE
Difference between Worry, Stress & Anxiety
- Worry is the cognitive component of anxiety. It happens only in your mind, not in your body.
- Stress is a physiological response connected to an external event. It is a reaction to environmental changes or forces that exceed our resources.
- Anxiety is the culmination of stress and worry. It has both - a cognitive element (worry) and physiological response (stress).
151
759 reads
MORE IDEAS ON THIS
How to deal with Worry?
1. Push for action
2. Write down the causes and potential solutions
134
779 reads
How to deal with stress?
1. Understand what you can and cannot control.
2. Stop comparing with others (and their stress areas)
3. Exercise
144
920 reads
How to build adjacent skills?
- Make a list of all skills adjacent to existing skills
- Tag them based on "what you are curious about?"; "what skills have optimum ease of learning-challenging to learn?" and "what skills are useful for growth?"
- The skills that are at the intersection of these 3 categories are ...
131
456 reads
How to deal with anxiety?
1. Have structured distractions like listening to music, talking a walk, sketching.
2. Limit stimulants like alcohol, sugar etc.
3. Toe exercise
151
967 reads
How to measure the sense of fulfilment in life?
- Measure time with people who matter (instead of focusing on likes/comments to posts)
- Measure commitments honoured (over outcomes expected)
- Measure what all you have (over what all you don't have)
- Measure what you give (over what you take back)
- Measure experien...
135
491 reads
CURATED FROM
Worry, Stress & Anxiety, Adjacency Skills & Measuring your life
aakarsh.substack.com
6 IDEAS
·4.37K Reads
CURATED BY
Curiosity. Growth. Books. Art. Music. Productivity. Creativity. Psychology.
MORE LIKE THIS
Stress
Stress is a biological response(or a reaction) to external changes and forces beyond one's resources. Signs of stress include a rapid heart rate, shallow breath, and an adrenaline rush.
Acute stress or temporary stress is normal and even beneficial. Chronic stress is linked to health conc...
Anxiety
Anxiety is the culmination of worry and stress. It is a state of body and mind which is stressed and worried for no apparent reason, like a response to a false alarm.
An anxiety disorder is an acute form of anxiety and a serious medical condition.
How to Handle Anxiety:
Worry, anxiety, and stress
- Worry. A repetitive form of thinking about the future or the past.
- Anxiety. An uncomfortable feeling of fear, apprehension, or dread, often in the gut or chest, accompanied by physical symptoms such as rapid heartbeat and sweating.
Ready for the next level?
Read Like a Pro
Explore the World’s
Best Ideas
200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.
An Idea for Everything
Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.
Knowledge Library
Powerful Saving & Organizational Tools
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 IDEAS
Start
44 IDEAS
# Personal Growth
Take Your Ideas
Anywhere
Organize your ideas & listen on the go. And with Pro, there are no limits.
Listen on the go
Just press play and we take care of the words.
Never worry about spotty connections
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Get Organized with Stashes
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 IDEAS
Start
75 IDEAS
My Stashes
Join
2 Million Stashers
4.8
Stars
5,740 Reviews
App Store
4.7
Stars
72,690 Reviews
Google Play
samz905
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
“
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
“
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
“
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
“
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
“
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
“
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
“
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
FAQ
Claim Your Limited Offer
Get Deepstash Pro