Difference between Worry, Stress & Anxiety

Stress is a biological response(or a reaction) to external changes and forces beyond one's resources. Signs of stress include a rapid heart rate, shallow breath, and an adrenaline rush.

Acute stress or temporary stress is normal and even beneficial. Chronic stress is linked to health conc...

Anxiety is the culmination of worry and stress. It is a state of body and mind which is stressed and worried for no apparent reason, like a response to a false alarm.

An anxiety disorder is an acute form of anxiety and a serious medical condition.

How to Handle Anxiety:

• Worry. A repetitive form of thinking about the future or the past.
• Anxiety. An uncomfortable feeling of fear, apprehension, or dread, often in the gut or chest, accompanied by physical symptoms such as rapid heartbeat and sweating.